HYPNOBIRTHING COURSES
A no-nonsense, evidence-based antenatal & hypnobirthing course to master your birth.
PHYSIOLOGICAL PREP
Deep dive into the science of the birth process. We focus on the body's natural rhythms and how to align your physiology for a smooth transition. Learn what actually happens to your body during the labour and birth process
THE HYPNOBIRTH TECHNIQUE
Mastering the art of focused breathing and mental anchoring. We teach you how to use your mind to control your body during labor.
BIRTH PARTNER ROLES
A non-negotiable in my courses. Your birth partner might come in to my course thinking it's pointless.. but they will leave feeling like an absolute PRO. They will be your biggest support and anchor during labour, the one advocating for you, keeping your environment safe & navigating any change whilst you are out of your 'thinking' brain.
COURSE OFFERINGS
FULL BESPOKE
10 HOURS
£295
The ultimate tailored experience, providing comprehensive coverage of all aspects of birth preparation for and your birth partner over five 2-hour sessions. The full deep dive. We cover everything so you feel fully prepared, informed and grounded going into birth from physiology to navigating the maternity system with confidence.
ESSENTIALS
5 HOURS
£195
A condensed course covering the key hypnobirthing techniques and evidence-based info needed to transform your birth experience. Perfect for those couples short on time, or if you have already completed an antenatal course and would like the Hypnobirthing Essentials.
REFRESHER
3 HOURS
£135
Designed for those who have birthed before using hypnobirthing and need a reminder of the techniques and a space to focus on this upcoming birth.